HOW DO YOU LOOK FROM BEHIND?
ARE YOU ON A SUMO WRESTLERS DIET?
Do you know what Sumo wrestlers do to gain weight? They typically eat only twice a day, but they eat very large portions of high-glycemic foods, drink beer, low fat diet, and then go to sleep right after eating.
Many people have unknowingly been on a diet similar to the Sumo wrestler diet – skipping meals and eating a large meal of high-glycemic foods too late at night. No wonder they have such a hard time losing weight!
“CHANGE YOUR METABOLISM & YOUR METABOLISM WILL CHANGE YOU”
What’s the alternative? Many successful weight loss programs consist of 3 small meals and 2 to 3 snacks every day. Why? Because this is the best way to burn fat, is to avoid overeating, maintain balanced blood sugar and insulin levels.
Eating and/or not eating affects hormone levels and, when you skip meals, your body releases a hormone that can cause you to lose muscle, not fat. Learn to make it a point not to skip meals and to have a light snack between meals.
“Eat the right kind of foods frequently in small portions!”
“Every Human Being is the author of his own health or disease”
“The more we know, the more we understand how little we know. Energy Medicine or “Bioenergetics”, is the next major paradigm to explore. It views the body as a cybernetic organism [i.e. quantum thinking – spirit, mind (i.e. social, personal), body (i.e. energy, chemical, mechanical), environmental]. The body is beyond a series of mechanistic parts working along chemical pathways (i.e. Allopathic or Linear thinking model). To truly affect the body, all elements must be taken into consideration”
TO LEARN MORE ABOUT INTEGRATED METABOLIC NUTRITION (IMN), CLICK ON THE LINKS BELOW